Multiple Sclerosis

 

1. Physostigma & Gelsemium – For Multiple Sclerosis with Prominent Eye Symptoms

Physostigma and Gelsemium are the most reliable medicines for multiple sclerosis with eye complaints. Both the medicines are known for their comprehensive approach in dealing with most eye-related complaints in this disease all at once. The prominent symptoms that will have the practitioner select Physostigma are a dim vision, blurred vision, partial loss of vision and pain in the eyes. On the other hand, Gelsemium is the best Homeopathic medicine for multiple sclerosis cases with optic neuritis with blurred/foggy vision, double vision, pain in the eyes and varying degree of vision loss. These medicines help to treat these eye symptoms from multiple sclerosis even though the results may vary from person to person.

2. Oxalic Acid & Picric Acid – For Numbness, Tingling, Pin/Needle-like Sensations

Oxalic Acid is one of the most prescribed medicines for multiple sclerosis cases which show symptoms of numbness and tingling in the limbs. Weakness and coldness in the lower limbs may also be felt. Oxalic Acid is also a good choice of medicine for trembling hands and feet as a result of multiple sclerosis. Picric Acid is another of the most effective Homeopathic medicines for multiple sclerosis that has successfully treated several cases where patients feel pin and needle pricks in their limbs. The limbs often feel tired and heavy in such cases. Marked prostration, muscle weakness and spasms from multiple sclerosis can also be treated well with Picric Acid. The weakness may worsen with exertion. Patients also complain of a burning sensation along the spine.

3. Conium & Argentum Nitricum – For Weakness in Lower Limbs

Conium and Argentum Nitricum are the most useful medicines for weak lower limbs due to multiple sclerosis. The guiding symptoms for use of Conium are weak and weary legs, sudden loss of strength while walking, difficult gait and stiffness in legs. However, in case of weakness in calf muscles, rigidity in calves, unsteady walk, a heaviness of limbs where the limbs feel as if they were made of wood and trembling legs, Argentum Nitricum is the best Homeopathic medicines for multiple sclerosis.

4. Gelsemium and Alumina – Where there is Difficulty in Balance and Coordination (Ataxia)

The most effective medicines for multiple sclerosis with balance and coordination difficulties are Gelsemium and Alumina. Gelsemium is prescribed to treat a lack of muscle coordination in persons dealing with multiple sclerosis. The gait is slow and unsteady. Loss of balance while walking is also marked. Intense dizziness may be experienced along with these symptoms. The symptoms pointing towards prescription of Alumina as the most suitable medicines for multiple sclerosis are a sluggish and staggering gait, tottering and falling on closing the eyes, numbness and a bandaged feeling in the legs.

5. Lathyrus Sativus – For Spasticity in Multiple Sclerosis

Lathyrus Sativus is one of the majorly indicated medicines for spasticity in multiple sclerosis cases. Lathyrus Sativus is noted among the best medicines for multiple sclerosis cases where spasticity is most marked in the legs. The legs feel extremely rigid, with a spastic gait. This is accompanied by trembling or tottering while walking. Cramps in the legs may also be felt along with these symptoms. Lower limbs may show emaciation in some cases.

Symptoms of Multiple Sclerosis

The symptoms of multiple sclerosis vary depending largely upon the part of the nervous system affected. However, the major symptoms of multiple sclerosis include double vision, blurred vision, loss of vision, tingling, optic neuritis, pin/needle-like prickling sensations, numbness, weakness in limbs, marked muscle spasms in legs, coordination and balance difficulties, tremors, difficulty in walking from muscle spasms and weakness, unsteady gait, difficulty with speech and swallowing, difficult bladder/bowel movements, electrical sensations running down the back on bending the neck, fatigue and associated depression.

Surprising Benefits of Melon (Kharbooza, Kharbooja )

 A 177-gram serving of  melon (Kharbooza, Kharbooja ) provides:

• Calories: 64
• Carbs: 16 grams
• Fiber: 1.4 grams
• Protein: 1 gram
• Fat: 0 grams
• Vitamin C: 53% of the reference daily intake (RDI)
• Vitamin B6: 8% of the RDI
• Folate: 8% of the RDI
• Vitamin K: 6% of the RDI
• Potassium: 12% of the RDI
• Magnesium: 4% of the RDI

 

 Surprising Benefits of Melon

• Rich in Nutrients.
• May Help Reduce Blood Pressure. 
• Contains Nutrients Vital to Bone Health.
• May Improve Blood Sugar Control.
• Rich in Electrolytes and Water. 
• May Support Healthy Skin. 
• May Boost Your Immune System.
• May Promote Proper Digestion

 

 

1. Controls and Prevents Cancer : The immune building vitamin C plays a role to prevent and fight cancer too. It eliminates the free radicals produced in the body and prevents the onset of cancer. For those with cancer, should also try and include muskmelon in any form to fight the existing cancer cells. It is very soft and easy to chew also. So cancer patients who often have mouth sores and difficulty in chewing can surely look upon this healthy fruit. 

You should aim at including 1 to 2 vitamin C rich fruits daily to make up for days requirement of 40 mg. To your surprise, 1 cup of chopped muskmelon is enough to make up for this need. It given 39 mg of vitamin C. So don’t wait…. You  can also go ahead and whip up an antioxidant drink – Muskmelon and Pineapple Juice. 

2. Supports Heart Health : This low-fat and high antioxidant fruit holds the capacity of reducing inflammation in the body and thus protecting your arteries and in turn heart. Muskmelon further furnishes your body with a good dose of magnesium too – a nutrient which is necessary to maintain heartbeat. 

It’s packed with some amount of potassium too, which work towards maintaining blood pressure within a normal range. Combine this melon with other heart-friendly ingredients and make you own healthy bowl of salad like Muskmelon, Grapefruit and Prune Salad. This salad is filled with fiber from sunflower seeds and grapefruit which helps to remove the excess cholesterol from the body too. 

3. Boosts Digestive Health : Water-filled and fiber-rich muskmelons are one of the best friends of the gut. They help hydrate the body, detoxify  it and aid in easy movement of bowels too. In fact, muskmelon is quite often suggested for Irritable Bowel Syndrome (IBS) as well. 

Concentrate on retaining the fiber of this fruit, as that’s the stomach-friendly nutrient. So try and avoid hoppers to juice muskmelon. Instead try including this fruit in the form of Chunky Muskmelon Drink. This has been whipped up in a minute in a juicer. 

4. Helps Combat Acidity Attacks : Your diet triggers or controls acidity. The pH of muskmelon is in between 6.5 to 7. So they are considered to be almost neutral and thus help in balancing the acids of the stomach. Thus muskmelon are a very healthy addition to our meals in today’s lifestyle where junk foods are seen more frequently on the table.         

      

If you are in a hurry and have no time for a snack, try and eat a bowl of chopped muskmelon. Its sure to prevent acidity attack. Alternatively try a salad in the form of Apple Chickoo Salad with Muskmelon Dressing. Read more on Best Foods for Acidity.

5. May Benefit Diabetics : Muskmelon has a glycemic index of 65 (medium glycemic index), but its glycemic load is 3.14 which is low. Thus moderate amount of muskmelon can be enjoyed by diabetics. Also the high fiber content will assist in keeping blood sugar levels under check.  

The best idea is to avoid juicing muskmelon and that would become a concentrated source of carbs, which aren’t healthy for you. Toss a salad instead… Pair it with other diabetic-friendly fruits like guava, apple, sweet lime etc. to make a Fruit Salad. Check out the list of other diabetes friendly ingredients

دماغ کو کیسے فریش کریں

 

10 Useful Tips To Refresh/Reboot Your Mind

Are you looking for some quick and useful tips to refresh your mind and reboot your brain? Do you want to clear your mind of confusion,

10 Useful Tips To Refresh Your Mind From Stress

So, if you’re ready to kick out the stress from your life and refresh your mind, read these carefully plucked tips. This will help you lead a more positive and healthy life,

Practice Belly Breathing

People who practice deep breathing exercises observe a considerable lowering of anxiety. There’s a scientific explanation. Slow and deep breathing stimulates our wandering nerve (scientifically called the vagus nerve). It releases an anti-stress chemical called acetylcholine.

 A quick three-step way to do belly breathing exercise is:

1. Lie down on your back. Place your right hand over your belly. Place your left hand on your chest.
2. Draw in a deep breath through your nose so your belly rises and lifts your right hand. Now hold your breath for 4 to 5 seconds. Then exhale through your mouth, making your belly (and your hand) fall in.
3. Throughout your belly-breathing cycle, try to keep your left still, making sure your chest isn’t rising or falling with your breaths. For maximum benefit, repeat it for up to 10 minutes each day.

Do The Yoga

 n yoga, you consciously relax your body muscles. In this state of alert relaxation, you are not in the grip of automatic muscle tension. Your muscles are relaxed, yet they can take commands from your brain to move at will.Shavasana, or the Corpse Pose Asana, is an especially effective pose for deep relaxation. Usually done at the end of a yoga session, it helps reduce blood pressure and anxiety. But you can do it any time of the day, without going through a session of yoga exercises.

1. Lie down flat on your back with your arms and legs spread slightly apart. Close your eyes and take a few relaxing breaths.
2. Focus on one part of your body and relax it. You may start with your toes and gradually relax your whole feet. Move your focus to your ankles, lower legs, and knees. Relax them.
3. Keep going up into the next body part until you relax your whole body. All through, keep breathing unhurriedly. Stay in this pose for 5 to 10 minutes. Then open your eyes, sit up, stretch your arms, take a deep breath, and stand up.

Eat Healthy Food (Mediterranean Diet)

Now, who eats unhealthy foods by choice? But bear with us on this. We have jam-packed this section with some interesting and useful facts from science!

Studies have found a strong relationship between what we eat and how our brain performs. A healthy, nutritious diet helps keep our moods stable.

Some foods, like alcohol and caffeine, stir up anxiety-causing neurochemicals in the body. While some other foods release the brain chemicals that bring a sense of peace and content. Researchers say these foods can have a relaxing effect on your mind ➜ avocados, blueberries, and green tea.

Artificial sweeteners like aspartame block the delivery of important amino acids to the brain. This leads to lowered levels of dopamine and serotonin in the brain. Later on, this induces anxiety, insomnia, mood swings, and headaches.

 

 Alcohol is a known central nervous system depressant (not a stimulant). It helps you go to sleep early on, but later on, it gives you a fractured sleep through the night. As a result, you get up groggy and tired in the morning. By the way, do you know about the six scientific sleep hacks?

▪ Food also affects sleep. It also influences our mental state during waking hours. Studies show those who sleep less are more likely to consume energy-dense foods—like fats and refined carbohydrates. Sleep-deprived people also eat fewer portions of vegetables and have more irregular meal patterns.

▪ A study of 80 older people fed on melatonin-rich cow milk (that is, milk drawn at nighttime) found they were more active the next morning. This hinted they had better and more restful sleep the night before.

▪ Rondanelli found a concoction of melatonin, magnesium, and zinc can improve sleep. In their study, they gave it to 43 old people who were insomniac, daily for 8 weeks, 1 hour before bedtime. They found it improved their sleep quality and total sleep time.

 

Listen To Relaxing Natural Sounds

You might prefer listening to rock or pop or metal or grunge. But nothing works better than some peaceful, soothing tunes for relaxing yourself. Such music calms your mind, studies show. Plus, it can divert your focus away from stress.

Recently, researchers from three universities—Michigan State, Carleton, and Colorado State—partnered with the National Park Service. They analyzed 18 studies on how natural sounds can impact human health.

 

Get Some Physical Exercise

Physical exercise is an effective remedy to de-stress your life. Physically fit people show reduced cardiovascular and neurohormonal responses to psychosocial stress, as compared to those who are unfit.

Regular exercise may also have an antidepressant effect. It does this by protecting us from being bogged down by chronic stress. As we know, depression is often a disorder of our increased reactivity to stress.exercise also increases your lifespan. Those who walk briskly for 150+ min/week can increase their life expectancy by 3.4 – 4.5 years, whatever their body weight.

Spend Time With Cute Animals

As per the other studies, people who often interact with animals have lower blood pressure and are less stressed than those who rarely get in contact with animals. So, you could get yourself a puppy or a kitten, play with your friend’s cat, or take your neighbor’s dog for a walk.

Distract Yourself

Try painting, sketching, or even doodling an image. You’ll definitely get compelled to concentrate on making the drawing while pulling yourself away from thinking about the causes of your stress.

For some, weaving bracelets or knitting sweaters is another great way to divert the focus from the stressors.

Avoid Stressful Acts

So, be it spending time on your Instagram or WhatsApp-chatting with your friends, try not to spend excessive time on your social media apps. Besides the cell phone, also aim to shut off the television, and close down your laptop or computer.

Many people find tech-free time makes them feel relaxed. We’re sure you might be pleasantly surprised too if you go on an occasional digital detox. A digital detox is a self-imposed act of refraining from using digital devices like smartphones and computers

Hang Out With Your Loved Ones

Stress often disrupts our social lives. When we are under excessive stress or prolonged stress, we often hesitate to interact with our social acquaintances. We become hostile and irritable, and finally, pull ourselves away.

there is indeed a thing called the “vacation effect”. Their study showed everyone could benefit from a vacation, both physically and psychologically.

You can plan an outing with your friends in some peaceful places. It’s best if you visit a location where you can connect with nature because it will help you recover fast from your stressed mind.

There are scientific reasons why traveling makes us happier So, why wait for a day of peace to dawn on you? When can you start practicing the listed activities, say goodbye to anxiety, and refresh your brain?

Of course, those hard-to-face days come at some point in our lives. When they do, instead of facing the challenges positively, most of us build up a fearful and stressful attitude towards them.

But there is a way out, as science suggests. It is also worth noting that training your mind to stay calm isn’t too complicated a task when you know the right steps.

 When it comes to stress, how you cope with it is more important than how it came about. If you believe you can handle your stress, then it won’t affect you as much as those who think their burdens are unbearable.

 

 

 

 

 

 

 

Grow Vegetables in Your House

If you are interested in growing vegetables in your backyard or in the house without ruining your green grass then you should follow the following tips as it will save you time, money and you can do it in your home without having a gardener looking after them. It’s easy, simple and works every time.

1- Grow Fruits and Vegetables in Containers

Containers are a great option for those with limited or no ground space, and for newbie gardeners who don’t want to commit to digging just yet. They’re also a beautiful addition to a larger garden or in a small home. Growing in containers can be easy if you set it up the right way.

2- Finding the Right Soil

Just like with any type of gardening, successful container gardening starts with the soil. Healthy soil leads to healthy plants. Find the right soil for your container as regular gardening soil may not have a better yielding result at the end.

3- Make Your Own Potting Mix

You can also make your own custom mix by combining peat moss (best bought in bales at your local garden center) with compost (your own or bagged) at about a 2:1 ratio. You can also throw in a little perlite, a common ingredient in bagged mixes, to make your custom mix lighter and more apt to retain water.

4- Choose the Right Container

There are about as many container types as there are plants suitable for containers, including upcycled ones, so your imagination is the limit. But it’s important to think about three things: size, materials and drainage.

5- What Edibles Can You Grow in a Pot?

Almost any fruit or vegetable plant can be grown in a container or pot, provided your container is large enough, but it helps to choose varieties specifically bred for small spaces. You can easily grow herbs, peppers, tomatoes, onions, eggplant, summer squash, and greens, as well as broccoli, cabbage and other cool-season crops in spring and fall. You can choose form variety of options

6- Go Deep With Root Crops

Root vegetables such as radishes, carrots and beets also grow well in pots that are deep enough, at least 12 inches deep so it will be better to choose large and deep containers for them.

7- Try Fruit Trees and Shrubs

Fruit trees, especially dwarf varieties, can also be grown in large pots and make beautiful statement pieces for a patio garden. Depending on the type and your climate, you need to be prepared to bring these pots inside during the colder months, so plant caddies or pots with casters are an especially good idea for these plants. You can also try dwarf varieties of blueberries and raspberries in containers.

8- Design Thyme

Planting taller vegetables, like tomatoes, with lower-growing herbs and flowers will encourage pollinators and create a balanced container garden. Tall, spiky plant in back, a mounding plant in the center, and a trailing plant in the front — works great for edible containers as well.

9- Water Often

Plants grown in containers need to be watered more often than in-ground gardens, because containers have less soil and dry out more quickly. How often will depend on your climate, what you’re growing and the type of container material you choose (clay more often, plastic less often, as described previously). Distribute water well and gently using a watering can or a watering wand on the end of your garden hose.

10- Don’t Forget Mulch

However you water, be sure to add mulch to retain soil moisture in your container gardens just as you do in in-ground beds. Hardwood bark mulch isn’t great for vegetable gardens, including containers, because it takes too long to decompose and ties up nutrients in your soil. Instead, choose cedar or cypress (from sustainably grown sources), which have the added benefit of deterring some insects. Oat or wheat straw can be great, just be sure you get seed-free straw, otherwise you’ll be pulling grass out of your containers for months.

11- Fertilize

Because pots need frequent watering, fertilizers can get diluted more quickly than with in-ground gardens. Use a liquid fertilizer that’s meant to be mixed in water, such as organic fish fertilizer. You can also mix in a time-released fertilizer or an organic fertilizer that includes microorganisms to encourage soil health.

6 Foods for Liver’s Good Health

Liver diseases are common among people who likes to eat, exceeding moderation. Liver is an important organ and damage to this powerhouse can be fatal. It performs a variety of essential tasks, ranging from producing proteins, cholesterol and bile to storing vitamins, minerals and even carbohydrates.
It is important to keep your liver healthy by eating good but in moderation. Following are 10 best options to keep your liver healthy according to research.

1. Coffee

Drinking coffee lowers the risk of cirrhosis, or permanent liver damage, in people with chronic liver diseases. Coffee may also prevent liver from suffering cancer and it helps with inflammation.
Coffee also decreases inflammation and increases levels of the antioxidant glutathione. Antioxidants neutralize harmful free radicals, which are produced naturally in the body and can cause damage to cells

2. Olive Oil

Olive oil is widely available but not too many people know its advantages. It is the only oil which is proven beneficial for body.
1 teas spoon of olive oil a day can reduce fat accumulation in the liver, improved insulin sensitivity and improved blood levels of liver enzymes.

3. Fish

Fish with Omega-3 has been recommended for those who have liver problem and it has been found beneficial for liver. In fact, studies have shown that they help prevent fat from building up, keep enzyme levels normal, fight inflammation and improve insulin resistance. Next time you go the market, get yourself Trout or Salmon.

4. Nuts

Nuts are high in useful fats and antioxidant vitamin E. Studies have shown that people with non-alcoholic fatty liver disease found eating nuts was associated with improved levels of liver enzymes.

5. Beetroot

Beetroot juice is a source of nitrates and antioxidants called betalains, which may benefit heart health and reduce oxidative damage and inflammation.

6. Tea

Tea is considered as healthier option for many diseases. It is very useful for your liver and its moderate consumption can keep your liver clean and healthy.
Japanese study found that drinking 5–10 cups of green tea per day was associated with improved blood markers of liver health.
Green Tea is high in antioxidants for 12 weeks improved liver enzyme levels and may also reduce oxidative stress and fat deposits in the liver which is useful for patients with fatty liver disease.

Treat Acne with Apple Cider Vinegar

Acne has been a big issue for teenagers and adults. There are many home-made remedies for Acne but using Apple Cider Vinegar, also known as ACV, have been the most effective so far. It may be a stinky process but many have sworn by it. It has not been scientific proven yet but the acetic acid in apple cider vinegar has both antibacterial and keratolytic properties. It reduces inflammation and rejuvenates the skin.

How to Treat Acne with Apple Cider Vinegar:

Add 1 table spoon to 4 parts water (It is the recommended ration). Apply it on your skin or face and let it dry for 10-15 minutes. Rinse your skin and apply moisturiser afterwards. Apply it once a day.

Before you continue using ACV for skin, make sure you dilute it with recommended ratio and apply just a drop to see if it reacts or burns. If you have a sensitive skin you should dilute it more to avoid any burns or reaction.
Recommended ratio works for many but you can change the ratio in solution according to your needs and skin sensitivity. Not all ratios work for everyone so you may want to test ACV to water ratio. And chose what seems to be working.

NOTE:

• Do not use concentrated ACV as it will burn your skin so make sure you add 3 or 4 parts water to it before you apply it on skin.
• It has a bad smell, so apply it at night time (Recommended).
• It may not work for all the Acne but majority has been satisfied by its results.
• Do not rush for results as Acne will not disappear in one night.

Muzaffarabad - Here’s a List of Top Places to Eat in The City

Muzaffarabad is the capital of the Pakistani territory of Azad Kashmir.The city is located in Muzaffarabad District near the confluence of the Jhelum and Neelum rivers. Most people turn to this place to beat the heat in summers and to enjoy its breath taking sights. So you’re in Muzaffarabad and can’t figure out where or what to eat? Say no more. We’ve got you covered!

Here is the list of places to eat in when you’re in Muzzaffarbad.

Street Vendors

One of the places you can eat from is the vendors, they cook exquisite meals with the real Kashmiri taste you won’t find in any restaurant. This way, you can get to interact with the locals there whilst enjoying Kashmiri delicacies.

The Locals

The beauty of a place is in its people so another place to eat in the next time you’re in Muzaffarabad is some local’s home. The people there haven an insanely giving nature and if you’re really a tourist, you would definitely want to get a little insight on people’s lives there. Plus, you’ll get to eat authentic Kashmiri food. The people there let you eat from their gardens and won’t charge you for the fresh heaven-sent fruit.

Breakfast from the Little Local Bakeries

There are little bakeries all around in Muzzaffarbad and they serve fresh rusk with tea for breakfast and believe me when I tell you that the rusks come straight from heaven. You do not want to miss that at any cost.

Village View Restaurant

If you’re looking for a proper meal in a restaurant after a hectic day of travelling, Village View Restaurant is the place to go. This restaurant is situated on the Srinagar road near Rawani village at the bank of the river with various activities for children and adults while you wait for the food to arrive, like 7D motion ride, dodging cars, electric train.

Marco Polo Restaurant

This restaurant comes under the boutique hotel chain, Pearl Continental and hence, is the one of the best options you have if you’re looking for a five star restaurant to eat in. This restaurant serves remarkable food. It resides at about 25-minute drive from Muzaffarabad, on the bank of the Neelam River and provides an exquisite environment. The roaring river creates a susurrate the surrounding with such musical notes that are rare to the ears.
This restaurant not only caters to your hunger but will also provide up to the mark services for wedding, anniversary and mehndi. Just imagine getting married in such a picturesque location.

Karma

You’re in Muzzaffarbad and well… you know… we live for a good old slice of pizza and a humongous burger, right? Right! Well, you’re in the right place because Karma’s got your back. (literally too, just saying) This restaurant specializes in American cuisine, seafood and fast food. The food is amazingly well-cooked and will leave you wanting more.
So go. Start planning. Summer’s almost here and don’t forget to meet new people and try new things when you explore the beauty that is Muzaffarabad.