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Thursday, May 10, 2018

Grow Vegetables in Your House

If you are interested in growing vegetables in your backyard or in the house without ruining your green grass then you should follow the following tips as it will save you time, money and you can do it in your home without having a gardener looking after them. It’s easy, simple and works every time.

1- Grow Fruits and Vegetables in Containers

Containers are a great option for those with limited or no ground space, and for newbie gardeners who don’t want to commit to digging just yet. They’re also a beautiful addition to a larger garden or in a small home. Growing in containers can be easy if you set it up the right way.

2- Finding the Right Soil

Just like with any type of gardening, successful container gardening starts with the soil. Healthy soil leads to healthy plants. Find the right soil for your container as regular gardening soil may not have a better yielding result at the end.
Soil for gardening

3- Make Your Own Potting Mix

You can also make your own custom mix by combining peat moss (best bought in bales at your local garden center) with compost (your own or bagged) at about a 2:1 ratio. You can also throw in a little perlite, a common ingredient in bagged mixes, to make your custom mix lighter and more apt to retain water.

4- Choose the Right Container

There are about as many container types as there are plants suitable for containers, including upcycled ones, so your imagination is the limit. But it’s important to think about three things: size, materials and drainage.
Vegetables in containers

5- What Edibles Can You Grow in a Pot?

Almost any fruit or vegetable plant can be grown in a container or pot, provided your container is large enough, but it helps to choose varieties specifically bred for small spaces. You can easily grow herbs, peppers, tomatoes, onions, eggplant, summer squash, and greens, as well as broccoli, cabbage and other cool-season crops in spring and fall. You can choose form variety of options

6- Go Deep With Root Crops

Root vegetables such as radishes, carrots and beets also grow well in pots that are deep enough, at least 12 inches deep so it will be better to choose large and deep containers for them.

7- Try Fruit Trees and Shrubs

Fruit trees, especially dwarf varieties, can also be grown in large pots and make beautiful statement pieces for a patio garden. Depending on the type and your climate, you need to be prepared to bring these pots inside during the colder months, so plant caddies or pots with casters are an especially good idea for these plants. You can also try dwarf varieties of blueberries and raspberries in containers.

8- Design Thyme

Planting taller vegetables, like tomatoes, with lower-growing herbs and flowers will encourage pollinators and create a balanced container garden. Tall, spiky plant in back, a mounding plant in the center, and a trailing plant in the front — works great for edible containers as well.

9- Water Often

Plants grown in containers need to be watered more often than in-ground gardens, because containers have less soil and dry out more quickly. How often will depend on your climate, what you’re growing and the type of container material you choose (clay more often, plastic less often, as described previously). Distribute water well and gently using a watering can or a watering wand on the end of your garden hose.
how to water garden

10- Don’t Forget Mulch

However you water, be sure to add mulch to retain soil moisture in your container gardens just as you do in in-ground beds. Hardwood bark mulch isn’t great for vegetable gardens, including containers, because it takes too long to decompose and ties up nutrients in your soil. Instead, choose cedar or cypress (from sustainably grown sources), which have the added benefit of deterring some insects. Oat or wheat straw can be great, just be sure you get seed-free straw, otherwise you’ll be pulling grass out of your containers for months.

11- Fertilize

Because pots need frequent watering, fertilizers can get diluted more quickly than with in-ground gardens. Use a liquid fertilizer that’s meant to be mixed in water, such as organic fish fertilizer. You can also mix in a time-released fertilizer or an organic fertilizer that includes microorganisms to encourage soil health.
Vegetables in containers

6 Foods for Liver’s Good Health

Liver diseases are common among people who likes to eat, exceeding moderation. Liver is an important organ and damage to this powerhouse can be fatal. It performs a variety of essential tasks, ranging from producing proteins, cholesterol and bile to storing vitamins, minerals and even carbohydrates.
It is important to keep your liver healthy by eating good but in moderation. Following are 10 best options to keep your liver healthy according to research.

1. Coffee

Drinking coffee lowers the risk of cirrhosis, or permanent liver damage, in people with chronic liver diseases. Coffee may also prevent liver from suffering cancer and it helps with inflammation.
Coffee also decreases inflammation and increases levels of the antioxidant glutathione. Antioxidants neutralize harmful free radicals, which are produced naturally in the body and can cause damage to cells
coffee good for liver

2. Olive Oil

Olive oil is widely available but not too many people know its advantages. It is the only oil which is proven beneficial for body.
1 teas spoon of olive oil a day can reduce fat accumulation in the liver, improved insulin sensitivity and improved blood levels of liver enzymes.
olive oil good for liver

3. Fish

Fish with Omega-3 has been recommended for those who have liver problem and it has been found beneficial for liver. In fact, studies have shown that they help prevent fat from building up, keep enzyme levels normal, fight inflammation and improve insulin resistance. Next time you go the market, get yourself Trout or Salmon.liver treatment in pakistan

4. Nuts

Nuts are high in useful fats and antioxidant vitamin E. Studies have shown that people with non-alcoholic fatty liver disease found eating nuts was associated with improved levels of liver enzymes.
how to clean liver homemade in pakistan

5. Beetroot

Beetroot juice is a source of nitrates and antioxidants called betalains, which may benefit heart health and reduce oxidative damage and inflammation.
beetroot for liver

6. Tea

Tea is considered as healthier option for many diseases. It is very useful for your liver and its moderate consumption can keep your liver clean and healthy.
Japanese study found that drinking 5–10 cups of green tea per day was associated with improved blood markers of liver health.
Green Tea is high in antioxidants for 12 weeks improved liver enzyme levels and may also reduce oxidative stress and fat deposits in the liver which is useful for patients with fatty liver disease.
green tea good for liver

Treat Acne with Apple Cider Vinegar


How to Treat Acne with Apple Cider Vinegar:

Add 1 table spoon to 4 parts water (It is the recommended ration). Apply it on your skin or face and let it dry for 10-15 minutes. Rinse your skin and apply moisturiser afterwards. Apply it once a day.

Before you continue using ACV for skin, make sure you dilute it with recommended ratio and apply just a drop to see if it reacts or burns. If you have a sensitive skin you should dilute it more to avoid any burns or reaction.
Recommended ratio works for many but you can change the ratio in solution according to your needs and skin sensitivity. Not all ratios work for everyone so you may want to test ACV to water ratio. And chose what seems to be working.

NOTE:

  • Do not use concentrated ACV as it will burn your skin so make sure you add 3 or 4 parts water to it before you apply it on skin.
  • It has a bad smell, so apply it at night time (Recommended).
  • It may not work for all the Acne but majority has been satisfied by its results.
  • Do not rush for results as Acne will not disappear in one night.

Muzaffarabad - Here’s a List of Top Places to Eat in The City


Here is the list of places to eat in when you’re in Muzzaffarbad.
Street Vendors Muzaffarabad

Street Vendors

One of the places you can eat from is the vendors, they cook exquisite meals with the real Kashmiri taste you won’t find in any restaurant. This way, you can get to interact with the locals there whilst enjoying Kashmiri delicacies.
locals's home muzaffarabad

The Locals

The beauty of a place is in its people so another place to eat in the next time you’re in Muzaffarabad is some local’s home. The people there haven an insanely giving nature and if you’re really a tourist, you would definitely want to get a little insight on people’s lives there. Plus, you’ll get to eat authentic Kashmiri food. The people there let you eat from their gardens and won’t charge you for the fresh heaven-sent fruit.
Breakfast from the Little Local Bakeries

Breakfast from the Little Local Bakeries

There are little bakeries all around in Muzzaffarbad and they serve fresh rusk with tea for breakfast and believe me when I tell you that the rusks come straight from heaven. You do not want to miss that at any cost.
Village View Restaurant muzaffarabad

Village View Restaurant

If you’re looking for a proper meal in a restaurant after a hectic day of travelling, Village View Restaurant is the place to go. This restaurant is situated on the Srinagar road near Rawani village at the bank of the river with various activities for children and adults while you wait for the food to arrive, like 7D motion ride, dodging cars, electric train.
Marco Polo Restaurant muzaffarabad

Marco Polo Restaurant

This restaurant comes under the boutique hotel chain, Pearl Continental and hence, is the one of the best options you have if you’re looking for a five star restaurant to eat in. This restaurant serves remarkable food. It resides at about 25-minute drive from Muzaffarabad, on the bank of the Neelam River and provides an exquisite environment. The roaring river creates a susurrate the surrounding with such musical notes that are rare to the ears.
This restaurant not only caters to your hunger but will also provide up to the mark services for wedding, anniversary and mehndi. Just imagine getting married in such a picturesque location.
Karma muzaffarabad

Karma

You’re in Muzzaffarbad and well… you know… we live for a good old slice of pizza and a humongous burger, right? Right! Well, you’re in the right place because Karma’s got your back. (literally too, just saying) This restaurant specializes in American cuisine, seafood and fast food. The food is amazingly well-cooked and will leave you wanting more.
So go. Start planning. Summer’s almost here and don’t forget to meet new people and try new things when you explore the beauty that is Muzaffarabad.

Selling home-cooked meals

Half of the earnings earned goes to the cafe owner the other to the women who cook the meals. “I supply this cafe with tarts and cookies,” said one woman. “Due to this cafe, my reach has extended and operational charges are easily covered.”
Another female described the cafe as a ‘good initiative’ and stated that because of it females can easily work from their homes and could earn with ease. The cafe itself does not prepare meals so that unemployed women are provided the opportunity to earn their living.
“We market the business enterprise that unemployed women make and we sell their food,” stated the cafe owner. The cafe is situated in Blue Area in the heart of the capital.