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Thursday, May 10, 2018

Selling home-cooked meals

Half of the earnings earned goes to the cafe owner the other to the women who cook the meals. “I supply this cafe with tarts and cookies,” said one woman. “Due to this cafe, my reach has extended and operational charges are easily covered.”
Another female described the cafe as a ‘good initiative’ and stated that because of it females can easily work from their homes and could earn with ease. The cafe itself does not prepare meals so that unemployed women are provided the opportunity to earn their living.
“We market the business enterprise that unemployed women make and we sell their food,” stated the cafe owner. The cafe is situated in Blue Area in the heart of the capital.

Tuesday, February 9, 2016

8 Ways to Get a Flat Belly Without Diet or Exercise

8 Ways to Get a Flat Belly Without Diet or Exercise

 

1) Perfect Your Posture

"Straighten up," advises The Biggest Loser trainer Kim Lyons, and your figure will look better. "When your posture is good, you're automatically engaging and toning your stomach muscles." If you need to remind yourself to stand tall, she says, a few strategically placed Post-it Notes should do the trick.

2) Drink Up

Keep those fluids coming! "Being dehydrated causes the body to hoard water," says Lyons, which can lead you to carry up to four excess pounds around your midsection. Try for at least six eight-ounce glasses of water or other fluids daily.
 

3) Have a Seat

"Most women don't want to talk about it, but you really have to set aside a specific time each day to use the bathroom," notes Judith Reichman, M.D., a professor of obstetrics and gynecology at the University of California, Los Angeles. If you don't, it's too easy to give in to feeling rushed, and ignore the urge to go." Once you've trained your brain to dismiss your body's signals, you set the stage for bloat-inducing constipation.
 

4) Eat Mindfully

Rather than scarfing down meals, make a point of chewing each bite at least 10 times before swallowing. "The body has to work overtime to break down food in the stomach and intestines, which can lead to major gas and indigestion," Dr. Reichman says. Plus, when you eat fast, you're more prone to swallowing air, which can ratchet up your risk of developing a potbelly.
 

5) Turn to the "Pros"

"Probiotics are 'good' bacteria that help your digestive system break down food, preventing the gastrointestinal issues that can keep you from having a flat stomach," explains nutritionist Jonny Bowden, Ph.D., author of The Most Effective Natural Cures on Earth. To ensure your plumbing is working at optimum capacity, Bowden suggests eating a daily serving of a probiotic-rich food like yogurt, kimchi, miso, sauerkraut, or buttermilk, or taking a supplement containing at least 50 milligrams of probiotics. (Look for versions that contain the strains acidophilus and bifidobacterium, and are produced by reputable vitamin companies.)
 
 

6) Walk It Off

Try to squeeze in a 30-minute walk daily, says Lyons. The simple boost in metabolism will help you burn waistline fat more efficiently. And if you want to work out, skip those gadgets that promise "miraculous abs in minutes": A study from Kansas State University found most devices designed to target abs (think infomercials) don't live up to their promises. You'll see better results with traditional exercise.

7) Give Up Gum

Because chewing forces you to swallow more puff-producing air, it can also keep you from squeezing into your skinny jeans, explain researchers at the American College of Gastroenterology. If you need to freshen your breath, you're better off sucking on a mint.
 

8) Relax Already

"When you're frazzled, your body increases its production of steroids and stress hormones, which negatively affect your digestive system, causing major constipation," says Dr. Reichman. And as if that weren't enough to leave you looking pouchy, stress also amps up the production of cortisol, a "fight or flight" hormone that sends excess fat directly to your midsection in its attempt to protect your vital organs. To minimize tension, Dr. Reichman advises, "take 20 minutes a day to do something that truly relaxes you."
 
 
 
 

20 Ways to Lose Weight Forever

20 Ways to Lose Weight Forever

 Shedding pounds takes countless hours of dedication, so if you’ve already gone through the grind to reach your goal weight, do you really want to do it again? We didn’t think so. So, go ahead and pat yourself on the back for all that you’ve accomplished. But while you’re at it, why not start thinking about how you’re going to maintain your new body for the long haul? To help make it possible, we’ve come with 20 easy ways to keep those sneaky pounds away from your frame for good! Pick a few from the list below, stick to ‘em like it's your job, and we can practically guarantee you’ll stay in your skinny jeans for life. 

 

1. Don’t Do Fad Diets

Within three years of dieting, Nearly 65 percent of dieters gain back the weight they lost within three years, say University of Pennsylvania researchers. The reason? They all slimmed down with the help of a diet, which by definition is short term and doesn't produce life long results. To hit your goal weight and stay there, you need to make permanent changes to your lifestyle.

2. Strength Train

While it’s possible to lose weight without doing a single pushup or burpee, in order to keep it off, physical activity is must, says James O. Hill, PhD, co-founder of the National Weight Control Registry. But not all workouts are created equal. Although cardio gets all of the glory, interval and strength training are the real heroes in the world of weight maintenance. These methods of exercise will help you replace flab with hard, sexy muscle which will boost your metabolism and make it easier to keep off those sneaky pounds. For the best results, do strength or interval training twice a week and aim for an hour of physical activity a day—that could mean walking, swimming or running errands. Just get off your tush and move! Why an hour? The majority of successful losers who have maintained their weight loss for an average of 5.5 years report moving for about an hour a day, according to the National Weight Control Registry.

3. Rethink Your Commute

To ensure you fit in those 60 minutes and fit in more daily steps, rethink your commute. On the days that I have to skip the gym, I force myself to walk home from work instead of hopping in a cab or taking the bus. If you drive to work, cycle to the office once a week or park your car further away from the entrance. However you decide to do it, the more steps you take, the better. The majority of people (76%) who have lost weight and kept it off report walking for an hour a day so fit in those steps wherever you can!

 

4. Only Eat When You’re Hungry

 Constantly eating when you don’t need the fuel is a major contributor to weight gain. Before you pop something into your mouth, ask yourself why you’re eating. (We’re lookin’ at you Ms. Office Candy Bowl.) Are you actually hungry or are you just angry, stressed, anxious or board? If it’s any of the latter feelings, healthy snacks like carrot sticks and apples won’t seem appealing. If you’re not hungry enough to eat a plant, vow to not eat anything at all.

5. Weigh Yourself

 Recent Cornell University findings suggest that shying away from the scale can cause those former pounds to sneak back onto your frame—not what you want! According to senior author David Levitsky, people who weigh themselves daily and track the results are more likely to lose weight and keep it off than those who check in less often. The method “forces you to be aware of the connection between your eating and your weight,” Levitsky said in a press statement. “The scale also acts as a priming mechanism, making you conscious of food and enabling you to make choices that are consistent with your weight.”

6. Exercise in the Morning

We already told you that sticking to a fitness routine is an absolute must for weight maintenance but that doesn't make finding the time—or motivation— after a busy work day any easier. The solution to the problem: Wake up an hour and a half early and fit in your workout before heading to the office. If you’re up at 5 a.m. with nothing else to do but break a sweat, odds are pretty low that you’ll skip out on your boot camp or spin class.  

7. —Or At Least Schedule Your Workouts

Can’t bear the thought of rising before the sun? At the beginning of each week, take out a planner and schedule all of your workouts for the day’s ahead. If you just let your week and unfold randomly, odds are far lower you’ll fit in your fitness. Schedule an appointment with a trainer or a friend, book a class

9. Plan Ahead & Use the Freezer

Your workouts aren’t the only things you need to plan ahead to stay fit for life, you’ll also need to map out your meals. “People have a much better chance of having a slim waistline if they plan when they are going to eat and what they are going to eat,” says Mark Langowski, celebrity trainer and author of Eat This, Not That! For Abs. “Before I go to bed, I look at my schedule for the next day and plan out what I am going to eat and where I will eat it. If you let the day begin without planning, it will be 3 p.m. before you know it and you’ll wind up making an unhealthy decision.” Registered dietitian Christine M. Palumbo agrees, but takes a slightly different approach meal prep: “Identity three meals you can prepare with pantry staples and start cooking. Store the meals in your freezer so you always have something healthy on hand when hunger strikes. For example, my go-to meals include risotto with frozen shrimp and asparagus, vegetable barley and a red lentil soup. Your goal should be to replace the meals whenever your stash starts running low”.

10. Expand Your Circle

How much your close friends weigh, plays a major role in how much you’ll weigh, say Harvard School of Public Health researchers. In fact, their findings suggest that a person’s chance of becoming obese increases by 57% if a close friend is obese—and it makes sense: If your buddies all love meeting up for burgers and beers on the reg, it will be really hard to stay on track with your healthy lifestyle. Our advice? From time to time suggest getting into other types of activities like yoga or a healthy cooking class. You could also consider hosting get-togethers at your house so you can control the menu. Another tip: Try to meet new people who enjoy living the healthy lifestyle you now lead. (A gym class or hiking group is a great place to introduce yourself!) This will help add a healthy balance to your life, without kicking your long-time besties to the curb.  

11. Eat Often

Eating frequently might sound counterintuitive if you're trying to keep the pounds off, but munching consistently throughout the day is key to blood sugar and hunger management, explains registered dietitian Isabel Smith. When you eat something every three or four hours, it keeps your metabolism humming and you’ll never get too hungry. This ensures you’ll always be in a position to make smart diet decisions which is key to keeping the weight off long term.

12. Hold The Extras

Despite conventional wisdom, maintaining a major weight loss doesn't mean giving up croissants and cookies for good. It does, however, require cutting calories where you won't miss 'em anyway so indulging from time to time won’t do any damage to your waistline. Swap fries for apple slices at McDonald’s, keep the cheese off your sandwiches and salads and ask for the sauce on the side when you dine out at a restaurant. Believe it or not, these simple tweaks will save you hundreds of calories—without drastically altering the taste of your meals. 

13. Eat Breakfast Daily

Get this: Nearly 80 percent of National Weight Control Registry members—who have lost an average of 66 lbs and kept it off for 5.5 years—regularly eat breakfast. Though researchers haven’t discovered a definite connection between the morning meal and weight loss, one theory is that when you start your day with something healthy and satiating it helps set a healthy tone for the rest of the day. 

14. Keep Triggers Away

Almost everyone has heard the rule that it’s okay to eat anything and everything so long as you do so in moderation—but that may not be the best approach to lifelong weight maintenance, according to 2015 PLOS ONE findings. The study of 6,814 people found that the majority of the time, varied diets lead to weight gain. “Though it can be scary to imagine completely cutting out the foods that you love, eating everything in moderation is actually near impossible—especially when it comes to foods with addictive properties, like sugar. You’ll likely find yourself going back for more and more which can slow your weight loss results,” explains registered dietitian Cassie Bjork. “That’s why it’s actually more beneficial to completely cut out the foods that increase your cravings and keep you wanting more.” For example, if you know that chocolate is your #1 trigger food it’s best to cut it out altogether rather than trying to stick to a small serving.

15. Limit Yourself to Three

Fun fact: National Weight Control Registry members, who have all lost 30 pounds or more and kept it off for at least a year, eat 2.5 meals per week at a restaurant—and only 0.74 meals per week at fast food joints like Burger King and McDonalds. And we have to say, it’s a smart move. Limiting the number of times you dine away from home is an easy way to keep excess calories, salt, sugar and fat off of your plate without a second of thought.

16. Focus on Flavonoids

Sure, all fruits and veggies are healthy and low-cal, but did you know that when it comes to keeping away those waist-expanding pounds, flavonoid-rich foods like bananas, strawberries, grapes, pears, onions, peppers and celery are the best bets? In a 2016 British Medical Journal study of 124,000 middle-aged and older people, those who ate a diet rich in flavonoid-filled foods maintained their weight better than those who didn’t—and it makes a lot of sense. Earlier findings suggested that the naturally occurring plant compounds could ward off inflammation and fat absorption. Not a big fan of the fruits and veggies above? Tea is another option that’s chock full of flavonoids! 

17. Stay Consistent

“Holidays, vacations, crazy work weeks...it doesn’t matter. Every week, people who remain lean, stick to their healthy habits,” Langowski tells us. “My most successful clients are the ones who stay consistent with their workouts throughout the year; they don’t let anything get in the way of their workout! It’s like putting on their pants or brushing their teeth and is something that they wouldn’t think of not doing!” The same mentality should hold true for your diet, too. The majority of people who lose weight and keep it off, report that that their diet is the same on both the weekends and weekdays, according to an American Journal of Clinical Nutrition report. 

18. Limit Screen Time

Curious what else successful losers do? Well, we’ll tell you one thing they don’t do: Netflix and chill. The average American watches 28 hours of TV per week, while those who have shed 30+ pounds and kept it off for at least a year, log fewer than 10 per week in front of the boob tube.
 

19. Follow the Plate Rule

Counting calories may have helped you lose weight initially, but as you might have guessed, it’s not a habit you can maintain for life. Instead, hold onto your flat belly with the help of the plate rule. “I never recommend counting calories to any of my clients,” says Smith. “ Instead, I tell them to fill 50% of their plate at each meal with non-starchy vegetables like kale, broccoli and carrots. This ensures that they’ll take in a fair amount of fiber, which promotes satiety and weight maintenance.” (Unrefined carbohydrates like beans, sweet potatoes and whole grains should make up a fourth of the plate and the last fourth should be reserved for lean proteins.) Research backs Smith’s claim: A Brigham Young University College study found that women who consume more fiber have a significantly lower risk of gaining weight than those who eat less of the nutrient, likely because they consumed fewer overall calories throughout the day.
 

20. Don’t Get Discouraged

Last, and most importantly: don’t get discouraged if the scale swings upwards a bit. Vacations, holidays, and stressful life situations happen, and not to mention, weight fluctuations are totally normal. If you feel your pants getting tighter, take it with a grain of salt but don’t forget about it. Examine what you’re doing differently and commit to getting back on the bandwagon—it’s as simple as that! And always remember, maintenance is a marathon, not a sprint; you’re in this for life!
 
 

 

 

 

 

 


Tuesday, November 27, 2012

Hijama

They are spread all over the city — in dinghy lanes, tiny corner shops, upstairs in narrow alleys, inside four-foot cubicles. Not known by many and often a target of scepticism, but they claim to provide the best medical treatment. In alternate medicine it is known as the cupping therapy; local practitioners call it Hijama.
Inside a Hijama clinic, opposite the Special Investigative Unit of the Sindh police, a patient sits quietly. A cup is inverted over his head, blood collects into the cup. He sits stationary and refuses to move. It is hard to gauge if he is in pain or not.
This is how the treatment works. A glass cup is inverted over an incision made on the body. Blood is sucked into the cup. Once a session is over, the glass cup is broken and discarded.
On the first floor of a building on MA Jinnah Road is situated a clinic which claims to be the pioneer of Hijama in Karachi. It is a modest, three-room office, which comprises a waiting room, a consultation room and a clinic where Hijama is practised.
“It is painless, leaves no marks and has no side effect,” said Tajuddin, the owner who has been practising Hijama for the past 15 years.
He shows a booklet, where pressure points for each illness are marked on a human figure; points for men and women are different. “If you read this book you can become a Hijama practitioner yourself, but it is advisable to practise with an experienced person for a few years before starting one’s own practice.”
The idea behind the treatment is that illness is caused because of infected blood. Sometimes blood collects between the layer of skin and flesh. This blood has to be taken out.
“The problem with anti-biotech and pain killers is that it makes the virus inactive. But the virus inside the body may become active later on. Hijama takes out bad blood, and with it the virus. Hence chances of the disease recurring are very low,” explains Tajuddin.
The man who taught all of Karachi Hijama is not Madrassa-educated. In fact, he is an MBBS doctor and former dean faculty of medicine at the Liaquat National Hospital. Dr Amjad Ahsan Ali has been a staunch believer in Hijama or cupping therapy. His research on the topic has been published internationally.
Now he is often found at Madrassa Ayesha, where he teaches his disciples the art.
Practitioners of Hijama claim to cure acute illnesses, such as cancer, sciatica and problems of the backbone. Several practitioners opt for this particular branch of medicine after personally witnessing its benefits.
“I had terrible pain in my knees. I took treatment for a few months. The pain is gone,” said Ahliya Alees, a woman practitioner.
And people who have benefited from the treatment are not just common people but renowned doctors as well. In fact, some doctors refer patients to the Hijama clinic.
Dr Nadeemullah Khan, an associate professor at a leading medical university hospital in the private sector, in January 2005, wrote that after seeking various orthopedic and rheumatologist, and physiotherapy he sought Hijama. “I underwent the procedure thrice. I got substantial relief the first time, and after three times I got completely cured.”
A cup costs around Rs200 and a session is charged according to the number of cups used.
However, Dr Samrina Hashmi, who heads the Sindh chapter of the Pakistan Medical Association, remains sceptical. “Never in medical history have I heard about this phenomenon. There is so much blood in the body. How can one be sure which is bad, and remove it from one small incision in the body?”

Friday, November 16, 2012

Health Benefits of Grapes

 

Consumption of Grapes can help an individual in dealing with the followings.


*.Asthma
*.Heart diseases
*.Migraine
*.Constipation
*.Fatigue
*.Indigestion
*.Kidney disorders
*.Breast cancer.
*.Alzheimer ’s disease
*Maculardegener ation
*.Prevents cataract
*.Blood cholesterol
*.Antibacterial activity
*.Anticancer properties
*.Anti-aging
*.Arthritis

Fruits and Health


1. ApricotApricots contain beta-carotene which stops radicals from damaging the inner structures of the organism and it is also very useful for our eyes. In our body, the beta-carotene form the A vitamin which prevent from developing a series of cancer diseases, especially the skin cancer. One fruit contain 17 calories 1 gram of carbohydrates and does not contain any fats.

Apricots are an excellent source of beta-carotene and are useful in reducing infections or skin problems. They are a good source of iron and potassium. Fresh juice of apricot leaves is useful in skin diseases. It can be applied with beneficial results in scabies, eczema, sun burn and itching of the skin due to cold exposure. Apricots have an alkaline reaction in the system. They aid the digestion, if consumed before a meal. The fruit is highly valued as a gentle laxative and is beneficial in the treatment of constipation. The fresh juice of apricots, when mixed with glucose or honey forms a very cooling and soothing drink during fevers. Its many benefits include quenching the thirst, and eliminating waste products from the body. In addition, it tones up the eyes, stomach, liver, heart and nerves by supplying minerals and vitamins.

Advice: Try to buy apricots while there are still hard (green). When the apricots become soft, they begin to loose their nourishing properties.

2. Avocados
 The oleic acid and the unsaturated fats containing in this fruit decrease the level of cholesterol and increase the quantity of high density lipoproteins. Beside that avocado contain a large quantity of cellulose, iron and vitamin C. One piece contains 81 calories, 8 grams of fats and 3 grams of carbohydrates. In order to fasten the ripping process put avocados in a closed plastic bag with an apple or a banana.

Advice: Try to replace the mayonnaise in your sandwiches with pieces of avocado.

3. Raspberries
  Raspberries contain the ellagic acid which helps decrease the growth of cancer cells. These berries also contains the C vitamin, decrease the level of cholesterol and the probability of cardiovascular diseases. Rich in vitamin C, folate, iron and potassium, raspberries also provide high amounts of insoluble fiber (thanks to all those little seeds) as well as respectable amounts of the soluble fiber pectin, which helps control cholesterol levels.

Raspberries contain a large amount of cellulose. Since cooking does not destroy these compounds, raspberry jam may also be beneficial. Raspberry is one of the few fruits whose consumption would not have much effect on the body’s blood sugar levels. A glass of Raspberries contains 60 calories, 1 gram of fats and 8 grams of carbohydrates.

Advice: A natural face mask made raspberries helps protect against the suns rays. Vitamin C’s antioxidant powers help fade age spots and discoloration. It also rounds out the skin to fill in minor wrinkles.

4. Mango
  A middle-sized mango fruit contains 57 milligrams of C vitamin which constitutes the daily norm for a human’ nourishment. This antioxidant helps to prevent the arthritis, is used in wounds recovery and enforces the immunity system. Pregnant women and people with anaemia are advised to eat this fruit regularly. It is also valuable to combat acidity and poor digestion. Mango also contains the A vitamin. One fruit of mango has 135 calories, 1 gram of fats and 4 grams of carbohydrates.

Advice: Some varieties do not turn red, orange or yellow. If buying these green varieties, look for other signs they are ripe such as a nice sweet fragrance. They should yield nicely to a light press with the fingertip. If they are brought unripe, they can be put in a paper bag in a warm place and they will ripen in a day or two.

5. Cantaloupe
 Contain vitamin C (117 milligrams of C vitamin is contained in a half of cantaloupe – a double daily norm) and beta-carotene which stops the radicals from damaging the inner structures of the organism. It also contains 853 milligrams of potassium, which is twice more than in a banana. Potassium decreases the blood pressure. Cantaloupe has antioxidants that help us fight with heart diseases, high blood pressure, diabetes, cancer, aging, etc. Cantaloupe is also a very good source of potassium, vitamin B6, dietary fiber and niacin (vitamin B3). A half of cantaloupe contains 97 calories 1 gram of fats, 2 grams of carbohydrates. Cantaloupe is beneficial for arthritis, obesity, fever, rheumatism, skin diseases, high blood pressure, abdominal and stomach gas and many other diseases.

Advice: When choosing cantaloupe, choose a fully ripened melon, because according to research as fruits fully ripen, almost to the point of spoilage their antioxidant levels actually increase.

6. Cranberries
 Helps to combat the infections in the urinary bladder, stop the in growing number of bacteria. Cranberry juice can inhibit the aggregation of bacteria that cause dental plaque and based on evaluation of several vitro screening tests, it has been suggested that the proanthocyanidin compounds found in cranberry may exhibit some anti-carcinogenic activity. Some medical professionals and specialists believe that quinic acid abundant in cranberry may help to prevent the development of kidney stones. Recent scientific research shows that cranberries and cranberry products contain significant amounts of antioxidants and other phytonutrients that may help protect against heart disease, cancer and other diseases. In some people, regular cranberry juice consumption for months can kill the H. pylori bacteria, which can cause stomach cancer and ulcers. Drinking cranberry juice daily may increase levels of HDL, or good cholesterol and reduce levels of LDL, or bad cholesterol. A cup of cranberry juice contains 144 calories. There are no fats or carbohydrates.

Advice: Buy a 100% cranberry juice and add water without sugar.

7. Raisins
 These little pearls- are the main resource of iron which helps to transmit the oxygen to tissues. The phytonutrients and olenolic acid present in raisins makes them beneficial for the health of teeth and gums. Having antioxidant properties, raisins help keep the blood clean and flowing, by getting rid of al the impurities. Raisins are believed to be good for bone density and have been associated with lower risk of osteoporosis in women. Studies claim that raisins contain additional nutritive compounds that can protect against heart disease and colon cancer. A half cup of Raisins contains 218 calories, 3 grams of carbohydrates. It does not contain fats.

Advice: Raisins are a good source of fiber and can help cure constipation. For the purpose, boil raisins in a saucepan of water, strain the liquid and drink it. Every morning try to add little raisins in your cereals.

8. Fig
 The fig is a source of potassium and carbohydrates, it also contains the vitamin B6, which is responsible for the serotonyne – “hormone of pleasure”; it decreases the amount of cholesterol. One fig contains 37-48 calories, 2 grams of carbohydrates, 0 fats. Figs are high in natural and simple sugars, minerals and fiber. They contain good levels of potassium, calcium, magnesium, iron, copper and manganese. Dried figs contain an impressive 250mg of calcium per 100g, compared to whole milk with only 118mg. Dried figs consist from about 60% of sugar, contain a lot of vitamins and it is said that humans could live on figs only.

Advice: Eat dries figs as a healthy energy snack. For extra flavor and nutrients, stuff them with nuts and a little honey.

9. Lemon
 Lemon contains limonene and C vitamin which help to prevent cancer. It has a limited number of calories and does not contain carbohydrates or fats. You must know that citrus fruits in general may have a great benefit over our body; citruses are useful for your skin, bones and heart; it’s a well-known fact that citruses are great eyesight defenders and mood enhancers

10 Health Benefits of Banana









 



Banana helps in quitting smoking

Banana can boost brain power

Banana relieves menstrual cramps

Banana reduces itchy mosquito bites

Banana Prevents Anemia

Banana Promotes healthy Bones

Banana Reduces depression

Banana Lowers risk of heart attack and hypertension

Banana regulates Bowel Movements

Banana Helps in reducing problems related with ulcers